Weigh In record (no journal entry) for 29 December 2018
|
91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
3075 kcal
|
Fat: 53.51g | Prot: 244.27g | Carbs: 396.93g.
Breakfast: Crownfield Cornflakes, Ultimate Nutrition Iso Cool, Rosinen, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver. Lunch: Biotech USA Rice Protein, Kellogg's 5-Korn Müsli, Crownfield Cornflakes, Eiklar. Dinner: Erasco Markklößchen Suppe, Body & Fit Micellar Casein Perfection. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g), Peak Protein 85, Mars Celebrations (10g), Confiserie Firenze Kirsch-Streuselkuchen, Monarc Berliner mit Mehrfruchtfüllung, Aldi Nord Skyr, Bon-Ri Milch Reis. more...
|
|
3349 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|