Weigh In record (no journal entry) for 30 December 2018
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2590 kcal
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Fat: 57.92g | Prot: 222.00g | Carbs: 287.89g.
Breakfast: Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Biotech USA Iso Whey Zero, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Rosinen, Ultimate Nutrition Iso Cool. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Confiserie Firenze Kirsch-Streuselkuchen, Niederegger Marzipan Classic, REWE Blattspinat, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Saure Gurken, Lindt Weihnachtsschokolade, Peak Protein 85, Weider Yippie! Cookies-Double Choc (45g), Bofrost Obsttortenvielfalt, Aldi Nord Skyr, Bon-Ri Milch Reis. more...
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2959 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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