Weigh In record (no journal entry) for 31 December 2018
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2866 kcal
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Fat: 77.10g | Prot: 242.15g | Carbs: 285.85g.
Breakfast: Niederegger Mazipan Kirsch Torte, J. D. Gross Trüffel Praline, Peak Protein 85, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Gletscherkrone Schoko Reis, Ultimate Nutrition Iso Cool, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver. Lunch: Alnatura Ingwer Marzipan Konfekt, Storck Schoko Toffees, Eiklar, Kellogg's 5-Korn Müsli. Dinner: Lindt Irish Coffee. Snacks/Other: Grillido Rind & Chili, Biotech USA Rice Protein, Aldi Nord Skyr, Lindt Hello Blueberry Muffin, J. D. Gross Trüffel Praline, Kinder Bueno, Niederegger Balance Smoothie Trüffel. more...
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2975 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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