Weigh In record (no journal entry) for 31 December 2018
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1483 kcal
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Fat: 35.95g | Prot: 88.93g | Carbs: 197.85g.
Breakfast: Low Carb Brot II, Chiquita Banane, Langnese Flotte Biene Wildblütenhonig, Bauernbrot, Milkana Schmelzkäse Cremig Leicht, Schweinebraten (Nur mager gegessen), Kaffee mit Milch, Paul Heumann Matzen, Ziegler Käsetaler. Dinner: Banane. Snacks/Other: Clementinen, Orangen, My Muesli Cranberry Pistazie Riegel, Power System High Protein Bar Cocos. more...
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2392 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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