Weigh In record (no journal entry) for 01 January 2019
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70.5 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1315 kcal
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Fat: 53.11g | Prot: 39.74g | Carbs: 40.94g.
Breakfast: Yeşil Biber, Sütaş Tereyağı, Keskinoğlu Yumurta, Tahsildaroğlu Taze Kaşar Peyniri , Bahçıvan Light Süzme Peynir, Tahsildaroğlu Dil Peyniri, Cherry Tomatoes, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin. Dinner: Singleton Whiskey, Çiğ Köfte. more...
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Losing 6.3 kg a Week
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cihanulusoy's Weight History
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