Weigh In record (no journal entry) for 02 January 2019
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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3027 kcal
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Fat: 83.92g | Prot: 247.30g | Carbs: 288.28g.
Breakfast: Peak Protein 85, Bio Primo Macs Pulver, Ultimate Nutrition Iso Cool, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: King's Crown Sonnenmais, Heinz Hot Sauce Chipotle & Garlic, King's Crown Kidney-Bohnen Rot, Süßkartoffel, Metzger Schinkenmett, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Ravensberger Milchreis Pur, Chicken Nuggets, Peak Protein 85, Bon-Ri Milch Reis. more...
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3564 kcal
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Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dirkmeister83's Weight History
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