Weigh In record (no journal entry) for 03 January 2019
|
71.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
859 kcal
|
Fat: 8.59g | Prot: 131.55g | Carbs: 58.26g.
Breakfast: Valsoia Latte di Soia Light, Maia Albume d'uovo. Lunch: Myprotein Whey Protein Plus , Milbona Skyr Bianco Magro 0,2%. Dinner: Orogel Buon Minestrone. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexel17's Weight History
|