Weigh In record (no journal entry) for 03 January 2019
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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3139 kcal
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Fat: 67.91g | Prot: 194.01g | Carbs: 447.10g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Auchan Piselli Fini, Curtiriso Riso Basmati, Buitoni Fette Biscottate Integrali, Balocco Vita Mia con Gocce di Cioccolato, Gran Casale Grana Padano. Dinner: Cirio I Pomodorini, Sigma Filetti di Merluzzo, Balocco Vita Mia con Gocce di Cioccolato, Patate. Snacks/Other: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Net Integratori VB Bar 25. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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