Weigh In record (no journal entry) for 03 January 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2766 kcal
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Fat: 89.74g | Prot: 235.30g | Carbs: 247.81g.
Breakfast: Biotech USA Rice Protein, Ultimate Nutrition Iso Cool, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Quest Nutrition Quest Bar Vanilla Almond Crunch, Devina Hirtenkäse in Würfeln mit Oliven, Gemischter Salat, Aldi Ciabatta Natur, Metzger Schinkenmett, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. Dinner: Peak Protein 85, Body & Fit Micellar Casein Perfection. Snacks/Other: MAOAM Maoam, Multipower 50% Protein Bar Cookies & Cream, Biotech USA Rice Protein, Peak Protein 85, Bon-Ri Milch Reis. more...
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2972 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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dirkmeister83's Weight History
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