Weigh In record (no journal entry) for 04 January 2019
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1175 kcal
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Fat: 49.69g | Prot: 51.57g | Carbs: 132.99g.
Breakfast: Gran Pavesi Cracker Olive. Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Yumurta Omleti, Tam Yağlı Sade Yoğurt. Snacks/Other: Tuzlu Kurabiye, Süt, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şambalı, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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