Weigh In record (no journal entry) for 04 January 2019
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70.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1064 kcal
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Fat: 40.55g | Prot: 112.19g | Carbs: 50.44g.
Breakfast: Milbona Latte di Soia, Fage Fruyo 0% Vaniglia, Maia Albume d'uovo. Lunch: Pedon Semi di Chia, Myprotein Whey Protein Plus . Dinner: Uovo, Olio d'oliva, Freshona Fagiolini Verdi Finissimi. Snacks/Other: Formaggio Feta, Olive. more...
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Losing 4.2 kg a Week
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Alexel17's Weight History
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