Weigh In record (no journal entry) for 04 January 2019
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69.4 kg
Lost so far: 14.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1668 kcal
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Fat: 45.20g | Prot: 97.84g | Carbs: 219.16g.
Breakfast: Kopi, Gula Pasir, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Sambal Goreng, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Babi Panggang, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis, Starbucks Caffe Latte, BreadTalk Raisin Bread. more...
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Losing 12.6 kg a Week
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MelYanti's Weight History
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