Weigh In record (no journal entry) for 04 January 2019
|
99 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
940 kcal
|
Fat: 34.83g | Prot: 52.76g | Carbs: 100.38g.
Lunch: Karisik Tost. Dinner: Lavaş, Tavuk Şiş. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__Koray__'s Weight History
|