Weigh In record (no journal entry) for 05 January 2019
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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3204 kcal
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Fat: 51.82g | Prot: 412.85g | Carbs: 255.85g.
Breakfast: Aldi Whey Protein Schoko, Aldi Nord Skyr, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: E.L.F. Handelsgesmbh Energy Cake Orange Kiss, Peak Protein 85, Aldi Whey Protein Schoko, Kölln Haferflocken, Eiklar. Dinner: Peak Vegan Protein Fusion, Body & Fit Micellar Casein Perfection. Snacks/Other: Aldi Whey Protein Schoko, Multipower 50% Protein Bar Cookies & Cream, Aldi Nord Skyr, Alpro Sojajoghurt, Bon-Ri Milch Reis. more...
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2937 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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dirkmeister83's Weight History
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