Weigh In record (no journal entry) for 05 January 2019
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1004 kcal
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Fat: 31.97g | Prot: 101.90g | Carbs: 72.63g.
Breakfast: Milbona Latte di Soia, Fage Fruyo 0% Vaniglia, Maia Albume d'uovo. Lunch: Conad Cocco Grattugiato, Myprotein Whey Protein Plus . Dinner: Grissini Semplici, Parmigiano (Grattugiato), Green Grocer's Zuppa Ortolana. Snacks/Other: Mulino Bianco Cuor di Mela. more...
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Losing 4.2 kg a Week
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Alexel17's Weight History
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