Paolo1979's Journal, 05 Jan 19

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Post feste di Natale

93.3 kg Lost so far: 8.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1088 kcal

Fat: 61.86g | Prot: 50.63g | Carbs: 81.74g. Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: Parmigiano (in Pezzi). Dinner: Zaini Cioccolato Fondente Extra, Taralli. more...

2697 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 05 Jan 19

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Paolo1979's Weight History