H.M.K.2's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

71.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1101 kcal

Fat: 50.73g | Prot: 36.23g | Carbs: 121.11g. Breakfast: Kaffee mit Milch, Nu3 Oat Energy Bar. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Camembert 45%, Burger Das Landknäcke Kürbiskern. Dinner: My Muesli Superfruit Riegel. Snacks/Other: Valensina Valencia Orange. more...

2098 kcal

Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 05 Jan 19

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H.M.K.2's Weight History