Weigh In record (no journal entry) for 06 January 2019
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1395 kcal
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Fat: 33.00g | Prot: 61.06g | Carbs: 215.80g.
Breakfast: Tangerines (Mandarin Oranges) , Kiwi Fruit, Tropicana Arancia Bionda 100% Spremuta. Lunch: Coop Pane Schiocco, Rovagnati Bresaola, La Bottega del Gusto Arrosto di Tacchino Affettato, Castello Polenta Casereccia. Dinner: Esselunga Insalatina di Verze , Esselunga Uova, Castello Polenta Casereccia. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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eliibonzi's Weight History
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