Weigh In record (no journal entry) for 06 January 2019
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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3031 kcal
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Fat: 44.01g | Prot: 381.54g | Carbs: 269.14g.
Breakfast: Quest Nutrition Quest Bar Vanilla Almond Crunch, Milbona Skyr Pur, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen, Ultimate Nutrition Iso Cool. Lunch: Drink Fit Yoghurt Drink Erdbeere, Putenbrust Fleisch. Dinner: Lindt Alpenvollmilch-Schokolade, Peak Vegan Protein Fusion, Scitec Nutrition Protein Pudding, REWE Bio Quark Magerstufe, Weizenbrötchen, Harry Mehrkornbrötchen (70g), Bofrost Omas Lieblinge Herrencreme, Body & Fit Micellar Casein Perfection. Snacks/Other: Aldi Whey Protein Schoko, Bon-Ri Milch Reis, Bon-Ri Milch Reis, Milbona Skyr Pur. more...
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steady weight
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dirkmeister83's Weight History
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