Weigh In record (no journal entry) for 24 September 2012
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1933 kcal
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Fat: 82.91g | Prot: 114.07g | Carbs: 189.06g.
Breakfast: Flour Tortillas (Burrito Size), Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal, Coffee, Mini Moos Half & Half Creamers. Lunch: Whole Wheat Tortilla, Scrambled Egg, salsa, Sausage Patty. Dinner: turkey burger, lima beans, olive oil, teriyaki sauce, cauliflower, ribeye. Snacks/Other: prunes. more...
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2015 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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