Paolo1979's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

93 kg Lost so far: 9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1259 kcal

Fat: 83.26g | Prot: 60.67g | Carbs: 66.58g. Lunch: Olio Extra Vergine di Oliva, Entrecote. Dinner: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Broccoli Cotti (da Freschi), Pomodori Ciliegini. Snacks/Other: Zaini Cioccolato Fondente Extra, Taralli. more...

2689 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Paolo1979's Journal, 06 Jan 19

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Paolo1979's Weight History