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Siegels
Journal
06 Jan 19
Siegels's Journal, 06 Jan 19
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Weigh In record (no journal entry) for 06 January 2019
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
1885 kcal
Fat: 99.63g | Prot: 108.12g | Carbs: 142.44g.
Breakfast:
Pears, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Costco Italian Sausage Sandwich.
Dinner:
Trader Joe's Mushroom Risotto, Beef Top Sirloin (Trimmed to 1/8" Fat), Pizzicato Arugula Pear Salad.
Snacks/Other:
Oranges.
more...
2625 kcal
Exercise:
Hiking - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Stretching (yoga) - 30 minutes.
more...
Losing 1.9 kg a Week
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Siegels's Weight History
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