Weigh In record (no journal entry) for 07 January 2019
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2861 kcal
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Fat: 54.45g | Prot: 320.37g | Carbs: 265.38g.
Breakfast: Aldi Nord Skyr, Scitec Nutrition Protein Pudding, Trader Joe's Kokosraspeln, Kurkuma, Rosinen, Happy Harvest Trockenpflaumen, Bio Primo Macs Pulver. Lunch: Dulano Mini Bratwurst, Stielmus, Kölln Müsli-Riegel Honig-Nuss, Gletscherkrone Müsli Riegel Cranberry. Dinner: Biotech USA Rice Protein, Aldi Nord Skyr, Wilhelm Brandenburg Farmer-Schinken, Weizenbrötchen, All Seasons Pfannengemüse Asiatische Art, Ja! Schweine-Schnitzel. Snacks/Other: Alnatura Dinkel Doppelkeks Zartbitter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bon-Ri Milch Reis, Ultimate Nutrition Iso Cool, Multipower 50% Protein Bar Cookies & Cream, Milbona Skyr Pur, Bon-Ri Milch Reis. more...
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2969 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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