Weigh In record (no journal entry) for 07 January 2019
|
69.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1435 kcal
|
Fat: 45.76g | Prot: 160.15g | Carbs: 83.74g.
Breakfast: Myprotein Whey Protein Plus , Fage Fruyo 0% Grassi Caffè, Uovo, Maia Albume d'uovo. Lunch: Ravioli Ricotta e Spinaci, Nestlé Barretta Fitness, Milbona Latte di Soia. Dinner: Coop Avocado , Myprotein Whey Protein Plus , Maia Albume d'uovo, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska. Snacks/Other: Prosecco, Clementine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexel17's Weight History
|