Weigh In record (no journal entry) for 07 January 2019
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1649 kcal
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Fat: 117.15g | Prot: 112.68g | Carbs: 37.99g.
Breakfast: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Coffee, Kerrygold Pure Irish Butter. Lunch: Private Selection Wild Alaskan Sockeye Salmon Applewood Smoked, Calavo Avocado. Dinner: Abbey Bakery Pure Irish Butter, Celery, Beef Stew Meat, Chicken Broth (Home Recipe), Bumble Bee Baby Clams Fancy Whole. Snacks/Other: Just the Cheese Grilled Cheese Crunchy Baked Cheese, HighKey Snacks Mighty Cheese crunch (cheddar w/Everything spices), Just the Cheese Jalapeno Crunchy Baked Cheese. more...
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2522 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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