Weigh In record (no journal entry) for 07 January 2019
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1861 kcal
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Fat: 71.61g | Prot: 131.71g | Carbs: 166.44g.
Breakfast: Burger Das Landknäcke Kürbiskern, Grillido Landjäger, Time To Taste Salat Käse & Schinken, Kaffee mit Milch, Banane. Lunch: Rasting Kohlrabi Gemüse, Schweinebraten (Nur mager gegessen). Dinner: Grillido Landjäger, Granny Smith Äpfel. Snacks/Other: Power System High Protein Bar Schoko, Clementinen, My Muesli Superfruit Riegel. more...
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1803 kcal
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Exercise:
Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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Gaining 14 kg a Week
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