Weigh In record (no journal entry) for 07 January 2019
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1810 kcal
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Fat: 57.29g | Prot: 88.95g | Carbs: 230.10g.
Breakfast: Banana, Lindt Cioccolato Fondente 70%, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Rio Mare Tonno Leggero, Zucchine Cotte, Carote Cotte, La Molisana Maccheroni Integrali. Dinner: Insalata Mista, Finocchio, Parmigiano (Grattugiato), Valsoia Burger Vegetale, Olio Extra Vergine di Oliva, La Molisana Fusilli Integrali. Snacks/Other: Clementine, Arla Protein Milk Shake Raspberry & Strawberry. more...
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Gaining 0.1 kg a Week
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melabella77's Weight History
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