Weigh In record (no journal entry) for 08 January 2019
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2865 kcal
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Fat: 51.19g | Prot: 253.75g | Carbs: 333.79g.
Breakfast: Biotech USA Whey Protein (30g), Bio Primo Macs Pulver, Rosinen, Kurkuma, Trader Joe's Kokosraspeln, Aldi Nord Skyr, Happy Harvest Trockenpflaumen. Lunch: Kölln Müsli-Riegel Honig-Nuss, Gletscherkrone Müsli Riegel Cranberry. Dinner: Peak Protein 85, Waffel, Andechser Natur Bio-Jogurt Mild, Scitec Nutrition 100% Whey Protein Professional, Kellogg's Rice Krispies, Eiklar, Ei, Kölln Haferflocken, Body & Fit Micellar Casein Perfection. Snacks/Other: Biotech USA Whey Protein (30g), Milbona Skyr Pur, Bon-Ri Milch Reis. more...
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2995 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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