Weigh In record (no journal entry) for 08 January 2019
|
69.4 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1178 kcal
|
Fat: 51.35g | Prot: 43.17g | Carbs: 69.01g.
Breakfast: Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Et Haşlama, Mercimek Çorbası. Dinner: Marmarabirlik Siyah Zeytin , Balparmak Süzme Çam Balı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Singleton Whiskey. Snacks/Other: Badem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|