Weigh In record (no journal entry) for 08 January 2019
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68.2 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1397 kcal
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Fat: 40.32g | Prot: 95.86g | Carbs: 195.17g.
Breakfast: Myprotein Whey Protein Plus , Banana, Fage Fruyo 0% Vaniglia, Maia Albume d'uovo. Lunch: Alpenliebe Caramelle Colate, Gnocchi, Milbona Latte di Soia. Dinner: Grissini Semplici, Scamorza, Philadelphia Philadelphia Light, Freshona Vellutata di Verdure. Snacks/Other: Grissini Semplici, Clementine, Ricola Caramelle Svizzere alle Erbe, Ikea Food Sås Senap & Dill. more...
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Losing 9.1 kg a Week
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Alexel17's Weight History
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