Weigh In record (no journal entry) for 08 January 2019
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1999 kcal
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Fat: 54.69g | Prot: 218.72g | Carbs: 160.54g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. Lunch: Hamburger di Pollo, Verdura Cotta, Pomodori, Aceto, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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2461 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours and 8 minutes. more...
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Gaining 2.6 kg a Week
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lucaravelli's Weight History
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