Weigh In record (no journal entry) for 08 January 2019
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2154 kcal
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Fat: 75.49g | Prot: 148.73g | Carbs: 214.29g.
Breakfast: Gocciole Gocciole con Nocciola, Cappuccino con Latte Intero Accadì. Lunch: Puglia Sapori Tarallino, Passato di Verdure. Dinner: Olio Extra Vergine di Oliva, Sigel I Sapuriti - Gelato alla Cassata, Carte d'Or Gelato alla Nocciola, Petto di Pollo, Carne. Snacks/Other: Vipiteno Yogurt Ciliegia. more...
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Losing 5.6 kg a Week
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agostino082's Weight History
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