Weigh In record (no journal entry) for 09 January 2019
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69.4 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1124 kcal
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Fat: 49.76g | Prot: 60.87g | Carbs: 39.30g.
Breakfast: Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Sütaş Ayran, Izgara Tavuk, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Badem. more...
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steady weight
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cihanulusoy's Weight History
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