Weigh In record (no journal entry) for 09 January 2019
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1047 kcal
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Fat: 36.99g | Prot: 66.34g | Carbs: 108.92g.
Dinner: Bulgur Pilavı, Sulu Köfte. Snacks/Other: Beyaz Ekmek, Pınar Hindi Göğüs Füme, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 2.2 kg a Week
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__Koray__'s Weight History
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