Weigh In record (no journal entry) for 09 January 2019
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2018 kcal
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Fat: 68.96g | Prot: 157.49g | Carbs: 185.54g.
Breakfast: Gocciole Gocciole con Nocciola, Cappuccino con Latte Intero Accadì. Lunch: Nostromo Tonno al Naturale , La Molisana Pasta di Semola di Grano Duro, Sugo di Pomodoro. Dinner: Conad Arachidi Tostate, Panem Pane tipo Pugliese a Fette, Aliprandi Bistecca di Black Angus. Snacks/Other: Nostromo Tonno al Naturale , Myprotein Proteine Isolate di Soia, Vipiteno Yogurt Pera e Camomilla (Vipiteno), Banana. more...
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Losing 0.7 kg a Week
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agostino082's Weight History
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