Weigh In record (no journal entry) for 09 January 2019
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2003 kcal
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Fat: 42.79g | Prot: 227.53g | Carbs: 178.44g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Hamburger di Pollo, Pomodori, Aceto, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno, Pomodori, PanBauletto Integrale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3574 kcal
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Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Boxing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 5 hours and 1 minute, Resting - 9 hours and 34 minutes. more...
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steady weight
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lucaravelli's Weight History
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