Weigh In record (no journal entry) for 09 January 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3069 kcal
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Fat: 79.26g | Prot: 311.55g | Carbs: 255.47g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Amsport High Protein Bar, Nesquik Duo, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Happy Harvest Trockenpflaumen, Rosinen, Bio Primo Macs Pulver. Lunch: Scitec Nutrition Protein Pudding, Costa Pizza Meeresfrüchte. Dinner: Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Aldi Nord Skyr, Corny Protein Lower Carb Schoko, Qi2 Protein Coffee. more...
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3445 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 56 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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