Weigh In record (no journal entry) for 09 January 2019
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67.9 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1426 kcal
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Fat: 38.76g | Prot: 145.79g | Carbs: 149.84g.
Breakfast: Mela, Milbona Latte di Soia, Semi di Chia, Fage Fruyo 0% Grassi Caffè. Lunch: Merivio Formaggino al Grana Padano DOP, Avocado, Riunione Tonno Affumicato, Myprotein Whey Protein Plus , Maia Albume d'uovo. Dinner: Arance, Pomodori Ciliegini, Maille Senape Originale, Conad Gamberetti in Salamoia. Snacks/Other: Grissini Semplici, Clementine, Alpenliebe Caramelle Colate. more...
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Losing 2.1 kg a Week
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Alexel17's Weight History
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