Weigh In record (no journal entry) for 10 January 2019
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1620 kcal
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Fat: 79.58g | Prot: 61.36g | Carbs: 160.70g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Nespresso Caffè . Lunch: Interpan Pane Integrale, Riso Grazia Riso Basmati, McDonald's Olio Extra Vergine d'oliva, Gustato Fagiolini, Realvalle Fettine di Vitello. Dinner: Conad Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Beretta Crema di Zucchine e Patate, La Bottega del Gusto Arrosto di Tacchino Affettato. Snacks/Other: Noberasco Prugne Secche Denocciolate, Banana. more...
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Losing 1.2 kg a Week
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eliibonzi's Weight History
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