Weigh In record (no journal entry) for 10 January 2019
|
93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
3177 kcal
|
Fat: 87.09g | Prot: 273.15g | Carbs: 306.22g.
Breakfast: Meine Metzgerei Küchenfertige Hamburger, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Cornflakes, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Bio Primo Macs Pulver, Rosinen, Trader Joe's Kokosraspeln, Happy Harvest Trockenpflaumen. Lunch: Schwartau Schokosoße, Myprotein Impact Whey Protein (25g), Milch 1,5%, Edeka Süßkartoffel Wedges, IBIS Smørbrød. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: REWE Bäcker Brötchen, Scitec Nutrition Protein Pudding, Alpro Soya Joghurt Natur Ungesüßt, Aldi Nord Skyr, Bon-Ri Milch Reis. more...
|
|
3359 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Gym - 1 hour and 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|