Weigh In record (no journal entry) for 10 January 2019
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1657 kcal
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Fat: 73.23g | Prot: 56.92g | Carbs: 192.30g.
Breakfast: Kaffee mit Milch, 3 Bears Porridge Mohnige Banane, Milbona H-Milch 3,5% Fett, Kaffee mit Milch. Lunch: Belegtes Brötchen. Dinner: Apfelmus, Kartoffelpuffer. Snacks/Other: Krapfen. more...
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Gaining 0.2 kg a Week
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Schneedine's Weight History
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