Weigh In record (no journal entry) for 10 January 2019
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73 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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802 kcal
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Fat: 43.81g | Prot: 30.38g | Carbs: 77.51g.
Breakfast: Tea with Milk and Sugar, Mooli Paratha. Dinner: Capsicum, Nandini Paneer, Cooked Tomato and Onion (Fat Added in Cooking). more...
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Losing 0.1 kg a Week
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AnkitBLR's Weight History
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