Weigh In record (no journal entry) for 11 January 2019
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69.4 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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902 kcal
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Fat: 23.59g | Prot: 31.24g | Carbs: 57.46g.
Lunch: Sütaş Kaymaksız Yoğurt, İzmir Köfte, Şehriye Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Badem. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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