|
👍
|
71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1714 kcal
|
Fat: 45.04g | Prot: 72.55g | Carbs: 250.47g.
Breakfast: Gut & Günstig Gebäck Mischung, Almighurt Mandel Spekulatius, Nutricia Fortimel Compact, My Muesli Porridge Klassisch Pur, Kaffee mit Milch. Dinner: Heineken 0.0, Grillido Rind & Chili, Clementinen. Snacks/Other: Clementinen, Valensina Valencia Orange, Power System High Protein Bar Cocos, Banane. more...
|
|
2233 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 10 hours and 35 minutes, Sleeping - 11 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|