Weigh In record (no journal entry) for 11 January 2019
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2129 kcal
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Fat: 75.84g | Prot: 128.63g | Carbs: 225.28g.
Breakfast: Fiorentini Burro di Arachidi, Masterfood Isolate Whey Frutti di Bosco, Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Piselli Cotti, Boschetti Mousse Mela e Pesca, Couscous (Cotto), Spaghetti Aglio e Olio. Dinner: Ecor Cioccolato Extra Fondente con Fave di Cacao, Findus Bastoncini di Salmone, Esselunga Verdure Grigliate Surgelate. Snacks/Other: Masterfood Isolate Whey Frutti di Bosco, Caffè Espresso, Caffè Macchiato, Fage Fruyo Frutti di Bosco. more...
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Gaining 2.1 kg a Week
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caronte78va's Weight History
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