Weigh In record (no journal entry) for 12 January 2019
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2533 kcal
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Fat: 67.24g | Prot: 83.69g | Carbs: 393.88g.
Breakfast: Caffè (dalla Moca), Conad Fette Biscottate Integrali (8g), Conad Latte Parzialmente Scremato, Solidal Coop Zucchero di Canna Integrale, Selezione Più Composta di Frutti di Bosco, Vitawell Multivitaminico. Lunch: Prima Voglia Bieta Erbetta, Galbani Gorgonzola Dolcelatte, Radicchio Rosso, Conad Riso Parboiled. Dinner: Patata al Forno (Mangiate senza Buccia), Tre Mulini Pizza Margherita Surgelata . Snacks/Other: Sibamba Arachidi in Guscio Tostate, Mele Golden Delicious, Banana. more...
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Losing 0.5 kg a Week
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aliantedaniele's Weight History
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