Weigh In record (no journal entry) for 12 January 2019
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2779 kcal
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Fat: 128.42g | Prot: 114.34g | Carbs: 280.30g.
Breakfast: Pomme, Graines de Chia Séchées, Café, Bjorg Muesli sans Sucre Ajouté Bio, Delisse Fromage Blanc 3%, Miel. Lunch: Mamie Nova Gourmand Coeur de Liégeois Chocolat Coeur Caramel Beurre Salé, Hamburger Large avec Des Condiments et Légumes. Dinner: Lovilio Mozzarella Râpée, Chêne d'Argent 12 Petits Palets, César Moroni Chorizo, Galbani Ricotta, Tablier Blanc Kit Pizza, Jockey Jockey Stracciatella. more...
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Losing 7.7 kg a Week
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 Comments
12 Jan 19 by member: bertsoni
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12 Jan 19 by member: domi91000
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12 Jan 19 by member: Cactus77
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Bonjour et merci ! J ai révisé un peu l ' objectif à la baisse....bon courage à vous et bon week-end !
12 Jan 19 by member: zeloic
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12 Jan 19 by member: Kakie81
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