Weigh In record (no journal entry) for 12 January 2019
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69.4 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1537 kcal
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Fat: 52.99g | Prot: 44.77g | Carbs: 99.76g.
Breakfast: Balparmak Süzme Çam Balı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Lurpak Butter - Unsalted, Gurme Antrikot Pastırma, Sütaş Tereyağı, Marmarabirlik Az Tuzlu Siyah Zeytin, Keskinoğlu Yumurta, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tea (Brewed), Tahsildaroğlu Eski Kaşar, Espresso Coffee. Dinner: Cabernet Sauvignon Wine , Whole Wheat Pasta with Meat Sauce. Snacks/Other: Singleton Whiskey, Elma. more...
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steady weight
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cihanulusoy's Weight History
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