Weigh In record (no journal entry) for 12 January 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3005 kcal
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Fat: 54.42g | Prot: 331.67g | Carbs: 288.50g.
Breakfast: Aldi Nord Skyr, Salami, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Milbona Gouda Jung, Harry Mehrkornbrötchen (70g), Weizenbrötchen, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver. Lunch: Kellogg's Rice Krispies, Scitec Nutrition Protein Pudding, Ei, Eiklar, Aldi Nord Skyr. Dinner: Milchreis, Body & Fit Micellar Casein Perfection. Snacks/Other: Myprotein Impact Whey Protein (25g), Bon-Ri Milch Reis. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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