Weigh In record (no journal entry) for 18 November 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2219 kcal
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Fat: 58.71g | Prot: 84.21g | Carbs: 209.11g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts - Strawberry. Lunch: Red Bull Red Bull (8.4 oz), Kellogg's Pop-Tarts Frosted - Strawberry, International Delight French Vanilla Coffee Creamer. Dinner: Jif Whips Creamy Peanut Butter, Mashed Potatoes (Whole Milk and Butter Added) , Michelob Ultra Light Beer, Michelob Ultra Light Beer. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Johnnie Walker Black Label Scotch Whisky, Michelob Ultra Light Beer, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 0.5 kg a Week
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LawlerJr's Weight History
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